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Eating right and working out requires sacrificing your time and some of life's simple pleasures.
Sometimes, people can diet and work out and track their calories and do everything right—but still not lose weight.
What you eat directly impacts whether or not you'll lose weight, and certified dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition, says the number one reason she sees people working out and not losing weight is because they're eating
I am one of those women and this post is for them. You can still lose weight even if you can’t work out!
If you’re not losing weight, the first place you should be looking is the kitchen.
Also, I am a huge fan of Nerd Fitness Blog. There is always something to take away.
If you’re eating right and working out but are not losing weight, it’s time to adjust your routine. Changing the type of physical activity and frequency of your workouts can promote faster calorie burning.
Do you eat well, exercise often and still feel like you’re not losing that stubborn weight?
“I’m eating less, eating healthier and working out more. I’ve done everything right, but it’s still not working for me. Why am I not losing weight???”
I am simular problems eating healty excercising two to three times a week but not losing only gaining weight. Have you found any thing that is working for you.